Hooping is a beautiful form of dance plus an excellent workout! Classes are designed for all levels - from the first time hooper to the performer. Jamie is a Hoopnotica Master Level Certified Teacher and has been teaching for almost 4 years. We focus on something different every class. Tonight we are blending sacred sounds and hooping. Here are all the details:

Wednesdays 7:30 - 9pm
The Fitness Forum
3191 Casitas Ave #115
Los Angeles

7:30 - 8 pm is for 1st time hoopers - we will stretch and go over waist hooping. Those of you who aren't new can use this time to warm up and play, or come at 8pm.

8-9pm is for all levels.

Full 90 minutes - $25/class or 4 for $90
8-9pm - $20/class

For more information visit www.dancingspiral.com.